WHAT WE DO
We offer a wide range of services all designed to help you improve your athletic performance, no matter where you are in your journey.
THE CORE COACHING PROGRAM
Whether you swim, cycle, run, or all three, our coaching approach is centred on you, your goals, needs and lifestyle. We do this with structured training, advanced technology, and expert guidance.
For more information, including pricing, get in touch at the link below.
INDIVIDUAL SERVICES
SWIM, BIKE & RUN ASSESSMENTS
1-to-1 coaching sessions using biomechanical analysis designed to improve your technique and achieve better results.
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Each assessment includes a pre-assessment discussion, a biomechanical analysis and a follow-up meeting to discuss observations, data analysis, implications and recommendations.
Using LEOMO, EO SwimBetter and video analysis, we will determine your strengths and areas of improvement in order to optimise your athletic and endurance performance.
LEOMO can help us monitor and optimise your form and performance in running and cycling. It enables us to track and improve pedalling efficiency, running stride efficiency and motion fatigue during training.
EO SwimBetter measures the applied force of your hands, analysing your stroke. This data insight informs the optimisation of your technique.In conjunction with the above, we use video recording to analyse your swimming, cycling and running and identify how to improve your technique and efficiency.
The best way to improve your performance speed is to improve your technique!
METABOLIC ANALYSIS
We can help you increase your endurance performance by creating a full metabolic profile, using Inscyd as well as lactate analysis.
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The INSCYD Performance Test enables a high level of granular analysis to increase endurance performance by creating a full metabolic profile of an athlete. INSCYD is one of the scientifically validated measurements of glycolytic power (VLAMAX).
Lactate analysis gives incredible insight to assess endurance, devise optimum training programmes, avoid overtraining, and use metabolic information to help set target heart rate zones.
1-ON-1 PRIVATE SESSIONS
In addition to the core coaching program, we offer private sessions. These extra sessions provide hands-on, real-time guidance that goes beyond remote training.
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With direct in-person feedback and technique corrections, athletes can refine their form, improve efficiency, and fast-track their progress. These sessions offer a deeper level of assessment, immediate adjustments, and personalized drills tailored to individual strengths and weaknesses—ensuring every moment of training is optimised for peak performance.
SWIM SQUAD
Swimming is significantly more technique-oriented than running and cycling, due to hydro-dynamics and the density of water. Fundamental to improving swimming technique is long-term, consistent time spent in the water.
We run a weekly swim squad on Sunday mornings in Fremantle. It’s a great way to maintain that consistency, while getting extra coaching in a group setting.
RACE SIMULATION & TRAINING CAMPS
We conduct several race simulations and training camps prior to major events during the year, including (but not limited to) Busselton.
This is a great way to ensure you are as prepared as can be for race day.
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Race simulations and training camps are invaluable for triathletes, helping them refine their race-day strategies, improve endurance, and build mental resilience. Race sims allow athletes to practice pacing, test nutrition plans, fine-tune transitions, and familiarize themselves with gear under race-like conditions. This helps identify weaknesses and build confidence before competition.
Training camps provide a focused environment for high-quality, structured training, with expert coaching and recovery support. They offer exposure to challenging terrains, improve endurance through back-to-back sessions, and foster motivation through group training. Both race sims and training camps prepare triathletes physically and mentally, ensuring they are race-ready and confident on the big day.
BIKE SIZE & FIT
The right bike fit can improve your comfort, reduce your risk of injury, and increase your performance.
If you don’t have a bike or want to know the right size bike to buy, we can also consult on this.
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Comfort: A bike that fits well is more comfortable to ride.
Injury prevention: A bike fitting can reduce pressure points that can cause pain and numbness.
Performance: A well-fitting bike can improve your aerodynamics and efficiency, which can help you ride longer and faster.
Fatigue: A well-fitting bike can reduce fatigue.
AERODYNAMIC BIKE TESTING
Aerotesting helps find your best aerodynamic position on the bike. Since every cyclist is different, testing reveals the setup that maximises your performance.
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Save energy: By reducing drag, cyclists can conserve energy and ride further or faster.
Improve performance: Aerodynamic testing can help cyclists improve their time trial performance.
Select the best equipment: Aerodynamic testing can help cyclists choose the best equipment for their position.
Save time: Aerodynamic testing can help cyclists save time by reducing drag.
Climb faster: Aerodynamic testing can help cyclists climb faster.
For more information, including pricing, drop us a line.
OUR WORK WITH KÚ CYCLE
KÚ CYCLE TF1
The Kú Cycle TF1 is available in Australia, New Zealand, and throughout the Oceania region through TTSL, the first authorised Kú Cycle fitter outside of Europe.
We offer bike sizing, fitting and sales.
KÚ CYCLE NEXT GEN
TTSL proudly supports the Kú Cycle Next Gen program, a groundbreaking initiative that helps age group athletes reach the professional level.
We are involved in the recruitment of age group and professional athletes, as well as athlete coaching.